Category: Food & Drink, Health Services, Fitness

The oils and fats you use on a daily basis can have a significant impact on your health. The oils used for cooking, as well as the ghee that you spread onto your roti, will impact how you digest your food, your energy levels, heart disease risk; and ultimately the enjoyment you derive from your food. Wondering whether oil or ghee is better for daily cooking, sweets, and baking? Read the full guide: