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If you’ve ever experienced persistent bad breath, a strange lump in your throat, or discomfort while swallowing, it could be due to tonsil stones (tonsilloliths). This post dives into what causes them — from poor oral hygiene and chronic tonsillitis to enlarged tonsils and mouth-breathing — and walks through practical remedies: salt-water gargles, better dental care, professional removal, and in rare cases, a tonsillectomy. A handy, dentist-backed guide to taking action and breathing easier.