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Don’t panic—take quick action to protect your oral health. Start by staying calm and avoiding touching the affected area to reduce the risk of infection. If there’s bleeding, gently bite down on sterile gauze for 10–15 minutes, and then rinse the area with warm salt water to cleanse and soothe (avoid alcohol-based mouthwashes). Don’t try to reinsert the decayed tooth—it may do more harm than good. Instead, save it in a clean container if your dentist wants to examine it. At-home relief like over-the-counter pain relief and cold compresses can help manage discomfort and swelling—but don't wait: contact an emergency dentist promptly to evaluate the situation and discuss restorative options like bridges or implants.