Category: Blogs

Hatha Yoga vs Vinyasa Yoga When you start doing sports or physical activity, sooner or later you think about acquiring professional attributes. Yoga is no exception. However, you don’t need much to practice yoga. Comfortable clothes, a mat, and some props-accessories: blocks, bricks, belts, blankets. If you can sometimes do without the latter, then practicing without a mat is very uncomfortable. On the other hand, yoga is an energetic practice and the mat accumulates the energy of its owner. If it is a public mat, then the energy will be somewhat chaotic.