Category: Blogs

What size yoga ball do i need? In 1912, vitamin B was discovered. Further research showed that this is not one vitamin, but a whole group of vitamins containing a nitrogenous component. What B vitamins does the body need and why? What foods contain the highest concentrations of B vitamins? Let's look at each number in this group separately. Vitamin B1 – keep your nerves in order Vitamin B1 (thiamine) is a water-soluble vitamin that improves metabolic processes in the body. It is easily destroyed when processed at high temperatures in an alkaline environment. Provides energy exchange and normal water circulation in the body. Activates mental activity. Vitamin B1 has a beneficial effect on the liver, kidneys and digestive system. It increases efficiency, improves mood and has antioxidant properties. What foods contain vitamin B1? In bakery products, cereals, greens, meat, peas, liver, fish, broccoli, asparagus and others. The leaders in thiamine content are brewer's yeast (16.3 - 28.5 g), sunflower seeds (1.95), sprouted wheat grains (1.76), nuts (0.84-1.24), pork (0.84).