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Womens Flare Yoga Pants UK In which products is vitamin B3 most represented? These are brewer's yeast, cereals, bran, nuts, liver, kidneys, beef, pork, poultry, cereals. The list is quite large. It should be noted that the leader in vitamin B3 content is the aspen mushroom (93 mg per 100 g). In addition to the amount of nicotinic acid, you should also pay attention to its digestibility. For example, it is absorbed by the body much better from beans than from rolled oats. The normal level of vitamin B3 consumption for children is 8-12 mg, for adults - 20 mg, for pregnant and lactating women - 25 mg per day. The need for it is due to stress, unbalanced nutrition, living and working in unfavorable or harmful conditions. Vitamin B 5 (panthenol) to support immunity Vitamin B5 or so-called panthenol (translated from Greek as “everywhere”, “omnipresent”) is very often found in products, but is afraid of heat treatment. In the body, B5 turns into pantethine, one of the components of coenzyme A. It is an active participant in the body’s metabolic and restorative processes.