Category: Blogs

Best Leggings for Pilates UK 100g of raw rice and 200 ml of water for cooking it. After cooking, the weight will be less, on average 300g, but the calorie content will be identical - 350 kcal. Here 100g of cooked rice is 116 kcal (116x3=348 kcal). Thus, different amounts of water affect the final calorie content. If you look for the calorie content of cooked rice, the numbers will be approximately the same, but such tables do not indicate how much water was used during cooking. Some cook it with a lot of water, and some with little. Therefore, calorie counting is only correct when using raw products before cooking. And this is why the nutritional and energy value is indicated relative to raw products.