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Ayurveda believes that ghee has both anti-inflammatory and anti-bacterial properties, which makes it effective in treating coughs and colds. Putting a few warm droplets of pure cow ghee in the nostrils can provide instant relief. Ghee, a versatile substance, offers a multitude of health benefits: -Kapha Balance and Nasal Lubrication -Remedy for Sore Throat -Cold Symptom Relief and Boosts Immunity -Stress Reduction and Mood Enhancement -Improved Digestion and Metabolism -Chest Congestion and Cold Prevention