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Ghee is a natural food with a long history of medicinal and culinary uses. It provides certain cooking advantages over butter and is certainly preferable if you have a dairy intolerance. 8 Reasons You Should Swap Butter for Desi Cow Ghee -It contains healthy fat -It’s filled with vitamins -It’s lactose-free -It has a high smoke point -Improves Digestive Tract -Builds Strong Bones -It contains a natural anti-carcinogen -Ghee is used for skin and hair treatments, as well as in the eyes and nose