Category: Fitness

Melatonin Supplement: An Overview Melatonin is a hormone produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle and is often called the “sleep hormone”. Melatonin production is controlled by the body’s internal clock, which is influenced by external factors such as light exposure and daily routines. Melatonin supplements are used to help regulate sleep in individuals who have difficulty falling asleep or staying asleep.