Category: Food & Drink

Health Benefits Of Soy Milk Soy milk is a plant-based milk alternative that is made from whole soybeans or soy protein isolate and water. It is a popular choice for those who are lactose intolerant, vegan, or allergic to dairy milk. Soy milk is rich in protein, contains less saturated fat than dairy milk, and is often fortified with vitamins and minerals such as calcium and vitamin D.