Category: Health Services

Vitamin E is a fat-soluble vitamin that has many benefits, such as promoting healthy skin and providing antioxidant effects. This vitamin is found naturally in a wide range of foods, meaning that most people don't need additional supplements to maintain healthy levels. However, people with conditions that make it harder to absorb fat and fat-based nutrients – such as cystic fibrosis and Crohn's disease – may need vitamin E supplements.