Category: Health Services

Magnesium is the 4th most abundant mineral in the human body and contributes to over 300 biological processes that keep you healthy. Low levels of magnesium are linked to a variety of illnesses, such as type 2 diabetes, heart disease and mood disorders, so getting a healthy amount is key for your quality of life. As most people are unable to get enough magnesium through diet alone, many people are turning to supplements to meet their Recommended Daily Intake.