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Also known as common balm, balm mint, etc, Lemon balm is a perennial herbaceous plant, belonging to the lamiaceae family. Having a mild lemon scent, its leaves are used in making tea and also adding flavour to various food items. Geraniol, neral, geranial, (E)-caryophyllene and citronellal add flavour in lemon balm. It is also known popularly to promote sleep and digestion.



