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1、Brushing time. Should be within 3 minutes after each meal, because after 3 minutes after the meal, the bacteria in the mouth, that is, began to decompose the acid in the food residue x-rapidtech" target="_blank" rel="noopener noreferrer">https://www.x-rapidtech.com/">x-rapidtech, easy to corrode decomposition of tooth enamel, over time lead to dental damage.

2, beauty time. Health experts have calculated that the metabolism of the skin, the most vigorous at night from 0:00 to 6:00 a.m. Therefore, the use of skin care products before bedtime, the best effect on the maintenance of body skin.

3, exercise time. Morning exercise should avoid 6, 7 o'clock, this time period is the peak of air pollution (car exhaust, dust). At 10 a.m. and 4 p.m. for moderate exercise activities, the most beneficial to the body. If walking, 45 minutes after meals is appropriate, at a speed of 4.8 kilometers per hour, walking for 20 minutes, the fastest calorie consumption, the most conducive to weight loss and fitness.

4, bath time. Take a warm bath at night before going to bed is best EDAN" target="_blank" rel="noopener noreferrer">https://www.edan.com/">EDAN. It can promote the relaxation of muscles and joints throughout the body, blood circulation is accelerated, helping you to enter the sweet dream.

5, sleep time. Napping is best from 13:00 in the afternoon, at this time, easy to fall asleep, nap is not easy to take too long, 30 minutes to 1 hour is best. 22:00 at night to bed is the best, because the human deep sleep time for the night 0:00 to 3:00 am, when the human body temperature, breathing, pulse and the whole body state are into the most low tide.

6, foot wash water temperature, foot wash water before bed I-Skincare" target="_blank" rel="noopener noreferrer">https://www.marierskincare.com/">I-Skincare Company Limited, the ideal temperature is 40 to 50 degrees, this temperature can make the foot vasodilatation, so that the brain gets rest, conducive to sleep.

7, wash water temperature, summer water temperature should be 30 to 40 degrees is best, winter to 5 degrees to 20 degrees is appropriate, the most conducive to protecting the skin.

8, bath water temperature. The best water temperature should be 30 degrees to 40 degrees, this temperature and the body's normal body temperature approximation, feel particularly comfortable, will not make the skin stimulated by hot and cold.

9, stand and think. Experiments have found that taking a standing thinking problem, the thinking response is sensitive, standing thinking people, the brain is in a state of excitement, nerve reflexes are more active, conducive to finding the answer as soon as possible.