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I have Anemia. Which foods should I include in my vegan diet? | Longevity Anemia is the most common blood disorder that affects about 1/3rd of the world's population. It usually takes place when red blood cells reduce below the normal level. When hemoglobin level is less than 13.5 gm/100 ml in men, they are said to be anemic while women are said to be anemic when their hemoglobin level is below 12.0 gm/ 100 ml.