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With the social distancing rules and the lock down, life has become distressing for many who live away from their partners or ones who are not in a relationship. Studies have proved that how good love can ensure overall wellness. It helps the brain to secrete those special hormones which help in distressing, ensuring better blood circulation, pacifies the nervous system and regulates the blood glucose as well as the blood pressure for a healthy heart and above all gives deep sleep, which is so vital when you are in self quarantine.