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Your body requires a number of essential fatty acids to help maintain optimal health. Omega-3s, which include DHA and EPA, are some of the most important EFAs, and can be found in high amounts in foods like tuna, mackerel, and halibut. Lemon OmegaGenics EPA-DHA 1000 from Metagenics comes in a softgel form that's easy for adults of all ages to swallow. Every batch is tested to ensure purity and stabilized with antioxidants to maintain optimal freshness.