Category: Health Services, Fitness, Science & Nature

Tags: Insomnia, How to Treat Insomnia Naturally, Ayurvedic Treatment for Insomnia

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. People with insomnia often feel tired when they wake up, which can lead to fatigue, mood disturbances, and difficulty functioning during the day.