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Swollen gums can be uncomfortable and are often caused by plaque buildup, gingivitis, food particles trapped between teeth, dehydration, or irritation from oral health issues. Taking action early can help prevent the problem from worsening. Regular brushing, daily flossing, staying hydrated, and rinsing with warm salt water may help reduce inflammation and support gum healing. Professional dental cleanings are also important for removing plaque and tartar that contribute to gum problems. Persistent swelling, bleeding, or tenderness should be evaluated by a dental professional, as these may be signs of gum disease that require treatment.
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