Category: Food & Drink, Health Services, Gardening

Tags: brown rice, healthy brown rice

Rice is a popular whole grain and a rich source of nutrients. It's a versatile grain consumed by people all over the world. It serves as a staple food for many, especially in countries like India, Japan, South Korea, and China. There are over 7,000 varieties of rice, available in different colors, sizes, and shapes. However, the most commonly consumed varieties in India are brown rice and white rice, which sparks the debate about which is healthier: brown rice or white rice.