Category: Health Services

Calming the Gut: Top 10 Foods to Eat and Avoid for IBS-C For IBS-C, the type and amount of fiber are crucial. Soluble fiber, which dissolves in water and forms a gel-like substance, can soften stool and promote regularity. Insoluble fiber, which adds bulk, can also be beneficial, but excessive intake might worsen gas and bloating for some. Gradual introduction of fiber and adequate hydration are key. https://shareyoursocial.com/read-blog/75270_calming-the-gut-top-10-foods-to-eat-and-avoid-for-ibs-c.html