It’s a well-known fact that nothing Is better than dairy products for completing the daily protein intake. But why do...

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It’s a well-known fact that nothing Is better than dairy products for completing the daily protein intake. But why do some bodybuilders choose to avoid dairy completely? Dairy products don’t suit some people, especially those who are lactose intolerant. This creates numerous difficulties in the body, which affects the bodybuilding preparation stage.

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