Category: Health Services, Education, Fitness

Hakalau meditation is a special one in the realm of Hawaiian healing and mindfulness. It is also called soft-eye meditation because it uses relaxed vision and consciousness to help individuals reach an expanded state of relaxation. This practice is being shared at E Ho’omanamaiola, a traditional healing and wellness organization grounded in Hawaiian culture that can help one feel more at ease and find greater clarity in their daily life.