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Sugar Substitutes Market: Global Industry Analysis Trends Forecast 2027 Sugar comes from a variety of sources, including sugarcane. It's a sweet carbohydrate that's utilised in a variety of cuisines. Sugars that are commonly used include monosaccharides (simple sugar), galactose, and fructose. Sucrose is the sugar we eat, and it hydrolyzes into glucose and fructose when we consume it.