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Sol kadhi is a traditional coastal drink made with coconut milk and kokum. It is known for its cooling effect and digestive benefits. For people with diabetes, a homemade version without added sugar can be a healthy option. It helps reduce bloating, supports hydration, and may assist in maintaining a balanced diet. Easy to prepare and light on the stomach, it can be enjoyed after meals or during hot weather. The key is moderation and using fresh ingredients.
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