Category: Blogs

Pregnancy and labour put a tremendous strain on pelvic muscles, which can make the pelvic floor weak. The muscles of the pelvic floor can be strengthened with pelvic floor exercises. Layers of muscles in your lower abdomen form the pelvic floor. If you are suffering from weak pelvic floor muscles, you may leak urine when coughing, wheezing, or squeezing. Leakage of urine due to a weak pelvic floor is as common as menstruation so you should not be embarrassed about the situation.