Category: Fitness

Tags: omega 3, omega 6, omega 9, omega 3 fatty acids, omega 6 fatty acids, omega 9 fatty acids, omega 3 6 9

Omega 3 Omega 6 Omega 9 Fatty Acids: The Building Blocks of Your Body Shouldn’t something be said about the entirety of the omega 3 6 9 unsaturated fats? Why’s there such a lot of publicity around omega 3s? For some valid justifications, really. The vast majority of us have heard it previously: “Get your omega 3s!” Then, regularly followed by: “Eat more greasy fish!” or “Eat more flax and chia seeds!”