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Late to bed and early to rise and you’ll probably do better than the other guys! This might not be the proverb which we were taught as kids, but this is what the corporate reality looks like. No wonder there are black holes under the eyes and fat accumulating all over the body. Let’s start from the beginning, How to wake up actually feeling rejuvenated and fresh? Without the necessary energy to carry you throughout the day, the promotion you have been waiting for might never come. So how to convert your dream (pun intended) of waking up refreshed into reality? -Reading. -Keep alarm as far as possible. -No screens. -Get sun. -A glass of water.