Category: Health Services

Tags: Ayurvedic Treatment for Insomnia, Insomnia, Herbal Treatment for Insomnia

Insomnia is defined as the difficulty in falling asleep or staying asleep, even when a person has the chance to do so. It is the most common sleep complaint in which people can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: difficulty concentrating, low energy, mood disturbances, fatigue, and decreased performance in work or at school.