Category: Health Services

The body works best with a natural rhythm, consistency, and balance. Irregular sleep, chronic skipping of meals, and being sedentary affect blood glucose regulation in the body. A good routine helps the body know when to release and store glucose, promoting stability when glycemic levels fluctuate daily. Daily habits, such as what you eat, your hydration status, moderate sedentary routes you take, and your physical activity and stress management all factor into your blood sugar.