Category: Fitness

Tags: flaxseed oil, omega 3, omega 3 6 9, omega 3 fatty acids, Omega 3 fish oil supplements, omega 3 omega 6 omega 9

Health Effects of Omega 3 6 9 Fatty Acids Abstract Perilla frutescens seeds are a good source of polyunsaturated omega 3 6 9 fatty acids (PUFAs). The seeds of perilla are small end globular weight about 4 g/1000, contained approximately 35–45% oil. However the leaves are a very poor source of oil, since they contain only 0.2%. In addition, only the seed oil contains the omega 3 fatty acids