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Harmandeep Singh Kandhari explains that strength training is one of the most effective ways to slow aging. By improving muscle mass, bone density, and overall strength, it helps maintain mobility, independence, and long-term physical health. Read More : https://www.vernamagazine.com/harmandeep-singh-kandharis-advice-on-using-smart-tech-wearables-for-a-balanced-life/
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