Category: Health Services, Fitness, Food & Drink

Tags: diabetes and high cholesterol, cholesterol in diabetes, High cholesterol treatment, diabetic heart health, type 2 diabetes cholesterol

Diabetes and high cholesterol: what’s the connection? Many people do not know that diabetes can increase cholesterol problems even when blood sugar seems controlled. People with diabetes often have low good cholesterol (HDL), high bad cholesterol (LDL), and raised triglycerides. This combination increases the risk of heart disease and stroke. The best way to manage diabetes and high cholesterol is through healthy eating, regular exercise, weight control, quitting smoking, and regular blood tests. Foods rich in fiber, vegetables, fruits, legumes, and whole grains are helpful, while fried and processed foods should be reduced. Exercise for at least 150 minutes weekly can improve both sugar and cholesterol levels. Some people may also need medicines under medical supervision. Early testing and lifestyle changes can prevent serious complications and improve long-term health. Read more: https://www.freedomfromdiabetes.org/blog/post/diabetes-and-high-cholesterol-what%E2%80%99s-the-connection/2943