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Day 13/60: Benefits of Fermented Veggies | Nutrition Venice | David Allan Day 13/60: The Benefits of Fermented Veggies Simple, Healthy and Probiotic-Rich! As described in a great post in DIYNatural, Fermented Vegetables: Simple and Probiotic-Rich, the benefits of fermented veggies are off the charts. They’re low in calories (sure eat as much as you like), tasty, good for you, rich in probiotics that will help maintain a healthy gut. See more: Day 13/60: The Benefits of Fermented Veggies