Category: Food & Drink

This berry belongs to the family Ericaceae. It is native to North America. anthocyanins, chlorogenic acid, flavonoids, alpha-linolenic acid, pterostilbene, resveratrol are the major active components in Blueberry. It contains potent antioxidants that combat oxidative stress. It is a good source of fiber, minerals like manganese, potassium, sodium, and vitamins such as vitamin C, vitamin K. Consumption of blueberry is good for the heart, brain, skin health