Category: Health Services

Are Kegel Exercises Actually Good During Pregnancy Performing and practicing kegel exercises can act as a savior and can help a lot. As per Dr. Elsa, a Women's Obstetrics & Gynaecology Specialist, kegel exercises are those dreaded exercises that your doctor suggests you perform while standing in a line or sitting at a red light, as these exercises have a valuable place in our daily routine, especially during pregnancy.