Category: Fitness

Tags: omega 3, omega 3 fatty acids, omega 3 seeds, omega 3 capsules

7 Best Plant Sources of Omega 3 Fatty Acids Omega 3 fatty acids are important fats that provide many health benefits. Studies have found that they may reduce inflammation, decrease blood triglycerides and even reduce the risk of dementia. The most well-known sources of omega-3 fatty acids include fish oil and fatty fish like salmon, trout and tuna.