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5 Ways To Improve Your Sleep With A Microfiber Pillow When you sleep, your body and mind get a chance to rest and recuperate. This is essential for both your mental and physical health, so why not make the most of it? One way to do this is by using a microfiber pillow. Not only are these pillows hypoallergenic and machine-washable, but they also help you get a good night’s sleep by adjusting to your shape and providing pressure relief.