Marked 2 years 3 months ago onto Personal Trainer Nijmegen
Source: https://gelukkiglijf.nl/geen-categorie/wil-jij-stoppen-met-jojoen-en-je-over...
You know that when you finally lost those few pounds but a few months later they are back on!
Then you are not alone, in fact only 1 in 6 overweight people lose this weight permanently. The rest will unfortunately arrive again. Research shows that this is not very strange, because your body adapts after losing weight. In order to be able to live (digest food, control internal organs, breathe, etc.) we burn energy every day, we call this the basal metabolism (also called BMR for Basal Metabolic Rate of Energy Expenditure). So you burn X number of calories per day to be able to live. When you lose weight,
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