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Yoga For Better Sleep - Your Mental Health Pal

Source: https://yourmentalhealthpal.com/yoga-for-sleep/

Yoga is a relaxing and soothing way to end your day, and yoga for sleep will provide you with the best rest. According to a national survey, over 55 percent of respondents who practiced yoga said it helped them sleep better. Yoga for sleep in bed was said to help relieve stress by over 85% of those surveyed is yoga for better sleep.

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