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Yoga Leggings for Women by Gracify.co.uk Nowadays yoga is not just about the practice, it has become a lifestyle having both fitness and fashion at the same time. Low-fat cottage cheese is considered a rich source of protein - only 100 grams contain 17-18 grams of protein. Since this protein is absorbed quite slowly, cottage cheese is eaten at night, thereby providing the body with the necessary amount of amino acids. There is an important nuance, eating cottage cheese in large quantities slows down metabolism and if the metabolism is already slow, then it is recommended to eat no more than 100-120 grams of this dairy product per day.