Why Sleep is a Pillar of Health in Ayurveda

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Source: https://vediherbals.com/blogs/blog/ayurveda-sleep-for-holistic-health

Category: Health Services, Education, Fitness

Why Sleep is a Pillar of Health in Ayurveda ? In Ayurveda, the ancient Indian holistic healing system, sleep (Nidra) is revered as one of the three core pillars of well-being, alongside diet (Ahara) and daily routines (Vihara).

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