Why is Kundalini Yoga Dangerous?

Types of cardio equipment.
Cardiovascular exercise machines, depending on the functions they perform, are divided into several groups:

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Choosing a cardio machine for home.

Before purchasing a cardio trainer, you need to clearly formulate the purpose for which it is being purchased:

- weight loss

- active training of the cardiovascular system

- keeping fit

Since different types of exercise machines will be more effective in solving different problems. For body shaping, the following are more suitable: a treadmill, an elliptical or an exercise bike. These groups of exercise machines are also great for developing high endurance and increasing lung capacity. For people who want to do only race walking, stepper exercises are perfect.

However, if you set a goal to correct the shape of your legs, then training on this type of exercise machine will be useless. The next detail that should be paid attention to is the physical parameters of the athlete and his personal needs. The characteristics of each exercise machine indicate the maximum permissible weight and engine power. Do not forget that often the quality of the cardio exercise machine echoes its cost.

Also keep in mind that cardio training will not be beneficial for everyone. People who have had a stroke or heart attack, as well as all those who suffer from hypertension, are in the early postoperative stage or are recovering from recent fractures, such training is contraindicated. People with severe forms of diabetes, cancer, and asthma are also at risk.

Many people who want to gain muscle mass are afraid that with heavy loads not only fat is burned, but also muscles. You should not be afraid of this. In order for your muscles to start "burning" - you will have to spend a huge amount of time on cardio.