When was the last time you did an alternating Thunder" target="_blank" rel="noopener noreferrer">https://barabet78.icu/thunder-testosterone/">Thunder Testosterone leg press, alternating leg extensions, or alternating overhead triceps extensions Probably never. Yet it's common to see people copying what they see others do in performing alternating biceps curls. And since they're resting each arm while lifting the weight in the opposing arm, they're essentially doing a rest/pause between each repetition when performing curls in this manner. https://cerld.com/thunder-testosterone/
