What do I eat and what to avoid on the Keto diet?

This is perhaps the most common question people ask me.

Largely, people who want to follow a Keto diet think switching to it is saying goodbye to most food items on the card, as some find it hard to say no to rice while others don't want to leave chapatti.

I have put together some common questions about what to eat and what not in a Keto diet and tried to answer them in a simple way so that your journey to Keto is joyful and stress-free.