Category: Health Services

Unlike other forms of exercise, running is all about endurance and requires a unique mentality, with a much greater focus on nutrition. Without the right nutrients, you won’t have the stamina to keep running, so nutrition is a fundamental part of long-distance running. Now, we’ve all heard the phrase “it’s a marathon, not a sprint”, encouraging people to conserve their energy, but what does that have to do with supplements? Well, long-distance runners need plenty of macro-and micronutrients to fuel their performance, but it’s very difficult for them to stop and refuel, unlike in other activities.