Top 12 Vitamins for Muscle Growth & Recovery
By using an effective combination of vitamins to gain muscle and strength, you can boost your gains and make it easier to get the fitness results you're aiming for. It's easy to forget about things like vitamins when you're so focused on pushing your limits during workout sessions, but minor vitamin deficiencies can catch up with you and slow your progression. Many people want an ideal body with toned muscles, but it takes commitment and a carefully balanced lifestyle of exercise and nutrition to achieve it.