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How To Calm Down When You Feel Overwhelmed

Source: https://yourmentalhealthpal.com/how-to-calm-down-when-you-feel-overwhelmed/

Too much stress or anxiety can make you feel overwhelmed. Having different strategies can help you calm down when you're overwhelmed. When you need to relax your body and mind, follow these 21 ways by which you can calm down at the moment so you can deal with whatever situation is at hand.

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