THERE'S no age limit for yoga.

Children can start at age five and some will enjoy it so much they continue through adulthood, and then as senior citizens for as long as their bodies and health permit.

But what about those no longer in the first flush of youth who decide to take it up for the first time?

Comments : You are right Joe Ricotta Steven Thomson.... "Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique," Yet experts agree that whether yoga can be your sole form of strenth training depends on your goals.